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Building Self-Esteem

February 13, 2017
HandMadeWritings Staff

Evidently, self-esteem is seen as a personal trait which tends to be enduring and stable, the one that encompasses within itself a host of beliefs about oneself. In reality, self-esteem means different things to diverse people. To some it means feeling good and loving yourself unconditionally. To others it is a feeling which is at…

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Evidently, self-esteem is seen as a personal trait which tends to be enduring and stable, the one that encompasses within itself a host of beliefs about oneself. In reality, self-esteem means different things to diverse people. To some it means feeling good and loving yourself unconditionally. To others it is a feeling which is at the center of one’s being of self-confidence, self-worth and respect. Therefore, it is vital for one to have high self-esteem since it paves the way for love and success in life (Bruceeisner, 2012).

Certainly, people often overlook the importance for individuals to have a healthy or positive self-esteem. On the very basic level, a positive self-esteem is delineated by various qualities. They include being able to accept responsibilities for one’s own actions, respect and tolerance for others, being able to handle criticisms, and of course, being able to take charge of one’s own life. Also, it’s about taking a great pride in your own achievements, possessing a great level of integrity and loving others while being loved. The majority of people in the community, especially those in the business and entrepreneurial sectors, believe that possessing a healthy or positive self-esteem will aid in being a successful professional in your field of work.

In the medical field of the economy, for example, doctors, nurses and other people working in the medical community have a belief that possessing a positive self-esteem is very crucial in the maintenance of a healthy life by individuals. In contrast to the thought that a positive or healthy self-esteem is vital in an individual’s professional life, it also plays a very important role in alleviating psychological disorders.

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What Are the Effects of Underappreciation?

When an individual possesses a low self-esteem, he or she tries to impress others or prove others a focal point in their lives. However, this is deemed to be a total waste of one’s time and energy and can even result in psychological issues. In particular, a person without a healthy or positive self-esteem tends to have contempt towards people and usually acts arrogantly. They usually blame themselves for their actions and failures, lack confidence in themselves and mostly doubt their acceptability and self-worth (Reasoner, 2012).

These elements do not only show the negative part of an individual’s life. They are also quite unhealthy to the emotional well-being of an individual. This is because an unhealthy or negative self-esteem is damaging to an individual’s emotional health. This backs the fact that a healthy or positive self-esteem indeed can aid in alleviating psychological disorders.

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The Relation of Self-Esteem to Science

One of the peculiar psychological disorders that are mostly stroked by self-esteem is known as Borderline Personality Disorder. Individuals are not willing to validate their feelings for other people or trust others when they usually do not feel well about themselves. People who suffer from borderline personality disorder coupled with a poor self-esteem can exasperate the anger which is mostly present in this type of psychological issue. More often than not, a burst of angry tirade is as a result of a lot of unresolved matters which have been posponed for later. Hence, the only way a person with borderline personality can assert his or her feelings or thoughts is through anger. In addition, having a healthy or positive self-esteem can help alleviate this issue and curtail the feeling of anger associated with borderline personality.

In particular, an individual who experiences borderline personality psychological disorder most often associates some form of suspicion to people who want to be their friends. A person with this kind of issue has a feeling that their friendship with others will end as the time goes on. This is because they think they have nothing to offer in the new friendship, which is actually wrong. Therefore, possessing a healthy or positive self-esteem can aid an individual who has a psychological disorder like the borderline personality to comprehend the fact that they deserve to be happy and achieve success in everything they do. Specifically, this is linked to their professional life or personal life, and also to the sense of self-worth.

A typical example of it is when an individual gets a job that he or she has always wanted, let say a dream job. A person possessing a psychological disorder like borderline personality will position himself or herself for failure. Meanwhile, the staff may use the opportunity given a mistake and can even flare up at the employer for placing them in a position to fail. On the other hand, an individual with a healthy or positive self-esteem will realize that he or she indeed deserves the job. In addition, they’ll recognize and appreciate the opportunity given to him or her to achieve success. A person with a healthy self-esteem will thank and respect the one who gave him that opportunity.

The Importance of Rational Self-Esteem

Self-esteem is significant to an individual’s well-being and mental health since it has the capability of leading him or her to a more deserving social behavior and better health. Obviously, low self-esteem is often characterized with a range of broad social problems and mental disorders like eating disorders, depression, suicidal tendencies and anxiety. Notably, some schools of thought in the field of medicine, most often in the field of psychological disorders, believe that healthy physical and mental health are a result of comprehending the development of self-esteem and its outcomes.

Self-esteem can, therefore, be explained as the sum of a person’s knowledge and beliefs about his or her personal qualities and attributes. It is a cognitive composition that combines the concrete and abstract views about oneself and also controls the possession of information of self-relevance. Moreover, an individual who possesses suicidal tendencies has the urge or feeling of hurting himself or herself as he/she is feeling unhappy and unworthy.

Consequently, having a healthy or positive self-esteem alleviates any negative emotions and feelings an individual with any form of suicidal tendencies might go through. In addition, research has proven that self-esteem is a crucial psychological factor which contributes to quality and healthy life. It has also been proven with research that subjective well-being extremely corresponds with high self-esteem (Zimmerman, 2000). Therefore, it plays a major role in the mental well-being and happiness of individuals.

Overall, self-esteem and mental well-being of an individual are directly related. Any alteration in a person’s self-esteem, be it high self-esteem or low self-esteem, will affect the psychology of that person. Likewise, a healthy or positive self-esteem definitely helps in alleviating psychological disorders and puts an individual on the pedestal of high belief and confidence in him or herself.

Reference

  • Bruceeisner, D. (2012). Meaning of Self-Esteem. Squidoo Journal Website

Retrieved from: http://www.squidoo.com/self_esteem

  • Reasoner, R. (2012). The True Meaning of Self-Esteem. National Association for Self-Esteem Website

Retrieved from:http://www.self-esteem-nase.org/what.php

  • Zimmerman, S.L. (2000). Self-Esteem, Personal Control and Optimism. Midwestern University. Dissertation Abstract.

Retrieved from:http://her.oxfordjournals.org/content/19/4/357.full#ref-123


 

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